Maintenance calories per day

2900-290010 2610 adjusted new. If youre pregnant or breast-feeding are a competitive athlete or have a.

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For example a 180lb.

. If you multiply 155 by 15 you will get 2325 which is the number of calories per day that you need in order to maintain your current weight weight-maintenance calories. Do your best estimate of how much exercise you will be stick to. The amount left is your target.

To do so double your current weight by 10. Most adults need to eat between 1600 and 3000 calories per day to maintain their current weight. For simplicitys sake we can round this up to a 05 lb.

The total calorie intake per day also depends on age sex and height. For example if your target calorie intake is 14000 calories per week you could consume 2300 calories three days a week and 1775 the other four days of the week or you could consume. And an average woman needs.

Just take your current body weight in pounds and multiply it by 14 and 17. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level. These macronutrient values reflect your bulking calories of calculated calories per day which is 500 calories per day from your maintenance of calculated calories per day.

Multiply that by the number of calories you need daily in order to lose weight at a. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. How many calories you need to stay at your current weight depends on a.

Light exercise 1 to 3 times per week multiply by 1375. How many calories are in a. Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight.

For instance if you weigh 180 pounds 180 X 10 is 1800. The calculator shows how many calories you may eat in order to maintain or lose weight. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

So I will need to lower my calories by 10 per day to maintain my body weight. Following are some tips on how to calculate maintenance calories to support weight management. Moderate exercise 3 to 5 times per week multiply by 155.

In general moderately active men burn 2200 to 2800 calories a day and moderately active women burn 1800 to 2200 calories a day.

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